




1/6/10
it was very foggy when we left the bar for a walk towards Sonoma today departed at 9;05 walked for a total of about 8.3 miles it took about 3 hours and 10 minutes. I had a couple of revelations today that the walking seems to clean me somewhat. it feels as if my body is becoming cleaner and my mind seems more at peace . you tend to not think of the traffic as it zooms buy but more tune it out and enjoy the walk. we did less miles today because we went through a rather dangerous area where the road was without much shoulder and lots of turns so I wanted to go at it slower than usual. no animals were seen to speak of and the fog never cleared. we found 23 cents on the walk today.

1/9/10
Amal came along on this walk he did great for a 11 year old he walked with me for about 8.5 miles we stopped in a small cafe on hwy 121 and ate breakfast with Alex the food was very good it was all homemade style the orange juice hand squeezed by the taste of it. I tied an American flag on my walking stick today. we would have walked father but I had stomach problems all that morning and felt uncomfortable with the walk . We saw lots of vineyards on this walk and we stopped about 1.5 miles shy of Napa on old Sonoma road it was a lot of fun with amal walking with me he did a great job and never complained we found 25 cents on the walk.


